Dumbbell Bench:
25×15
60×10
90×12 (10-12)
90×10 (9-12)
80×12 (10-15)
70×13 (10-15)
(30°) Bench:
115×7
165×10 (10-12)
155×11 (10-12)
135×14 Drop 115×6
Weighted Dips:
0x7
50×13 (12-15)
50×11 Drop 0x6
Seated DB Lateral Raise:
10×15
27.5×11 (10-15)
25×14 (10-15)
25×13 Drop 15×13
Barbell Skull Crusher:
60×20
80×16 (15-20)
80×15 (15-20)
📲 GYM Gear🏋️♂️
Rack: https://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack
Safety Rails: https://www.roguefitness.com/saml-24-monster-lite-spotter-arms-pair
Body Solid Rubber Coated Barbell Weights: https://amzn.to/3wNZVZG
Deadlift Bar: https://www.roguefitness.com/rogue-ohio-deadlift-cerakote
Deadlift Jack: https://amzn.to/49Irf9p
Power Bar: https://www.roguefitness.com/rogue-45lb-ohio-power-bar-black-zinc
Barbell Collars: https://www.roguefitness.com/rogue-hg-2-0-collars
Aesthreadics Lifting Belt: https://aesthreadics.com
SBD Knee Sleeves: https://us.sbdapparel.com/collections/all/knee-sleeves
Bench: https://www.roguefitness.com/rogue-adjustable-bench-3-0
Leg Curl/Extension Bench: https://amzn.to/4bvLyZ5
Dip Attachment: https://www.roguefitness.com/rogue-monster-lite-matador
Dip Belt: https://amzn.to/4dVszbU
Landmine Attachment: https://www.roguefitness.com/landmines
Cable Attachment: https://shoppulleypro.com/
Row Grip: https://www.roguefitness.com/rogue-monster-grip-triangle
Tricep Extension Grip: https://amzn.to/3URaLGt
Dumbbells: https://www.roguefitness.com/rogue-dumbbells
Dumbbell Rack: https://www.roguefitness.com/rogue-universal-storage-system-2-0
Versa Gripps Extreme: https://www.versagripps.com/products/xtreme
Custom DIY Deadlift Platform Video: https://youtu.be/TIjDpnMLhO0
Leg Raise Straps: https://amzn.to/3UNe6pK
E-Z Curl Bar: https://www.roguefitness.com/rogue-curl-bar
Rogue Boneyard Bars: https://www.roguefitness.com/deals?deal_type=rogue_boneyard
Rogue Mil Spec Bumper Plates: https://www.roguefitness.com/rogue-us-mil-spec-bumper-plates
Rogue Training Plates: https://www.roguefitness.com/rogue-black-training-lb-color-stripe-plates
Everymate 1.25 LB Barbell Plates: https://amzn.to/3yJ9XM8
Industrial Fan: https://amzn.to/3USKaZr
💵 DISCOUNT Code: “CAMBER”
🏋️♂️HTLT Supplements: https://www.htltsupps.com/?sca_ref=2705219.FYRzd1GD6R
📚Greg Doucette Cookbooks & Training Books: https://www.htltsupps.com/products/the-ultimate-anabolic-cookbook-2-0?sca_ref=2705219.FYRzd1GD6R
🔗DISCLAIMER: I am an HTLT Affiliate, which means that if you click on one of the product links, I’ll receive a small commission. 💵 I will ONLY recommend the products that I ACTUALLY USE and believe in. 💪Thank you for your support!
MY GEAR (Amazon or B&H Links):
🎥My MAIN Camera: https://amzn.to/3HL1Td1 OR https://bhpho.to/33ILaIC
📸My Favorite Lens: https://amzn.to/2LopFza OR https://bhpho.to/3qzZFaG
⚖Awesome Gimbal: https://amzn.to/3q0wAVG OR https://bhpho.to/3tEoMv0
🎤The Camera Mic: https://amzn.to/3pqXmU0 OR https://bhpho.to/3FB7qSb
🦍GorillaPod: https://amzn.to/2IM0EfW OR https://bhpho.to/3fvkC0f
🔗 DISCLAIMER: As an Amazon Associate & B&H Affiliate I earn from qualifying purchases. This video and description contains affiliate links 🔗, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue making videos like this. Thank you for your support!
FOLLOW ME:
📱Instagram: https://www.instagram.com/camberfitness/
🐥Twitter: https://twitter.com/CamberFilms
🏋️♂️
Camber Fitness is dedicated to helping you stay FIT for LIFE by teaching you how to make healthy sustainable life choices in an entertaining and engaging way. Welcome to the channel, and I hope you find the videos helpful! If you enjoy the content, make sure to hit that LIKE button so I’ll know it’s making a difference. Leave a COMMENT with any questions you have about the videos or about any other fitness topics. I’ll be posting new videos as often as I can so don’t forget to SUBSCRIBE and Click the BELL so you’ll know when the latest content is posted!
#LiveWorkout #CamberFitness #ChestDay