My Dumbbells: 12 lbs & 20 lbs
Dumbbell Recommendation: 5-15 lbs (depending on your strength level)
This workout is all about turning up the intensity while keeping things FUN and effective for women 40-70 looking to transform their bodies.
💥 For the best results, hit this workout 2-3 times a week, and watch your body get leaner, stronger, and more powerful!
Don’t worry, I’ve got plenty of modifications to fit your fitness level.
Now, let’s get to work and crush it together! 💥
Once you finish the workout, drop a “Banging Body” in the comments, so I can give you a shout out!
Make sure to like, comment, and subscribe, and let me know which muscle group is feeling the burn the most!🔥
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ABOUT ME…
I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people all over the world, lose weight, build muscle and keep it off without tracking starving or being miserable.
I am an NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I also am an AFAA Certified Group Fitness Instructor and have been teaching group fitness since 2006.
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Ways to work with me…
New to the workouts game?
Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark
Need help building weight loss meals?
Download my FREE Plate Builder: https://jasminemays.com/plate
Want to lose 15-25 lbs?
Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemaysfitness.com/jmchallenge
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LET’S CONNECT
Instagram: https://www.instagram.com/jasminemays
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1:02 Warm Up
6:56 Set 1
14:45 Recovery
15:45 Set 2
23:07 Recovery
24:07 Set 3
31:00 Cool Down
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DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.
Stay safe, and enjoy the workout! 💪🏾