Like most of my kettlebell workouts for beginners, we’ll focus on the kettlebell swing. We’ll perform the swing every third exercise. This workout feels like a full-body bootcamp and is one of the most popular full-body workouts at my camps!
Even though I’m on this stunning beach, this is a home workout that you can do anywhere! So grab your kettlebell and join me for this epic full body workout!
Workout
Timings – 30 seconds work, 15 seconds rest
Rounds – 2
Exercises
1. Kettle Swings
2. Squats
3. Upright Row
4. Kettle Swings
5. Deadlift
6. Shoulder Press
7. Kettle Swings
8. Lunges
9. Bicep Curls
10. Kettle Swings
11. Side Lunges
12. Tricep Extension
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00:00 Introduction
01:04 Warm Up
05:21 Round 1
15:06 Round 2