Full Body KETTLEBELL Workout for Beginners | 20 Minute PERFECT Home Workout

Join me on this unbelievable beach in Spain for our fitness retreat, where we’ll do an amazing 20 minute full-body kettlebell workout for beginners. While this is a beginner-level workout, it’s suitable for all fitness abilities. If you’re ready for a more intense kettlebell workout, make sure to check out my channel!

Like most of my kettlebell workouts for beginners, we’ll focus on the kettlebell swing. We’ll perform the swing every third exercise. This workout feels like a full-body bootcamp and is one of the most popular full-body workouts at my camps!

Even though I’m on this stunning beach, this is a home workout that you can do anywhere! So grab your kettlebell and join me for this epic full body workout!

Workout

Timings – 30 seconds work, 15 seconds rest
Rounds – 2

Exercises
1. Kettle Swings
2. Squats
3. Upright Row
4. Kettle Swings
5. Deadlift
6. Shoulder Press
7. Kettle Swings
8. Lunges
9. Bicep Curls
10. Kettle Swings
11. Side Lunges
12. Tricep Extension

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00:00 Introduction
01:04 Warm Up
05:21 Round 1
15:06 Round 2