In this video, you’ll find a series of effective exercises targeting your waist, helping to strengthen your core and enhance your overall fitness. No special equipment is needed—just your body and some motivation!
👉 What You’ll Get:
– A step-by-step guide to waist-sculpting exercises
– Tips on maintaining proper form for maximum results
– Modifications for beginners and advanced fitness levels
– A fun and engaging workout that you can do anytime!
Whether you’re looking to slim down your waist, improve your posture, or simply stay active, this workout is designed with you in mind. Join us to get your heart pumping and feel empowered as you take charge of your fitness journey!
Don’t forget to like, comment, and subscribe for more at-home workouts tailored for women! Let’s get started on our waist-sculpting journey together! ”
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Ab Twist
01:05 – Side Slide
02:05 – Rope Pull Side Step (female)
03:05 – Diagonal Punch (female)
04:05 – Duck and Side Punch
05:05 – Twist and Turn
06:05 – Ear to Knee Side Bend
07:05 – Body Slide
08:05 – Air Bike
09:05 – Twisting Knee-up
10:05 – Hip Roll Plank
11:05 – Bird Dog
12:05 – 90 Degree Heel Touch (female)
13:05 – Front Plank with Arm Lift
14:05 – Plank arm lifts
15:05 – Side Plank Leg raise L
16:05 – Side Plank Leg raise R
17:05 – Backward Abdominal Stretch
18:05 – Lying Alternate Bent Leg Raise
19:05 – Hip Raise Bridge
20:03 – Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
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#AtHomeWorkout #WaistWorkout #NoEquipment #FitnessForWomen #CoreWorkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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