๐๐๐ฅ๐๐จ๐ฆ๐ ๐๐๐๐ค ๐๐จ ๐๐ง๐จ๐ญ๐ก๐๐ซ ๐๐ข๐๐๐จ
Quick 10-Minute Home Workout 
Perfect for Beginners! Get Fit Fast!
If youโre a beginner looking to kickstart your fitness journey, this quick and effective workout is perfect for you! 
No equipment neededโjust your body and 10 minutes of your time!
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ, ๐ฐ๐โ๐ฅ๐ฅ ๐๐จ๐ฏ๐๐ซ:
Warm-up: Get your muscles ready for action! 
Full-body exercises: Simple yet powerful moves to strengthen and tone. 
Cool-down: Relax and stretch out those worked muscles. 
This workout is designed to fit into your busy schedule while giving you a solid foundation for your fitness goals. 
Whether youโre just starting out or looking for a quick exercise session, youโre in the right place!
๐๐ซ๐จ๐ ๐ซ๐๐ฆ: 10 Minute Home Workout โ keep pushing! 
๐๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ง๐๐๐:
A mat 
I prefer to train barefoot, but if you like it with sneakers, wear them 
A bottle of water 
Follow my movements 
And a lot of fun and a smiling face! 
๐๐ก๐ฒ ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐ฅ๐จ๐ฏ๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ:
Perfect for beginners 
Only 10 minutesโno excuses! 
Full-body workout 
No equipment required
Get fit fast! 
Ready to get started? Hit play and letโs crush this workout together! 
โธ You can always find MINDSET and MOTIVATIONAL TALKS on my PODCAST : https://open.spotify.com/show/6gqaYqm54kpODXamMLzcxw
โธ Book your ski trip with Nina here: www.ninagigele.com
Music: Epidemic Sound
Stay connected with โNina Gigeleโ to learn more and for more videos. Subscribe to our channel and follow us on social media to stay updated. Turn on notifications so you never miss our next interesting video! 
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๐๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐๐ฌ ๐๐๐ซ๐: https://www.youtube.com/@ninagigele/featured 
Like the video (it helps a ton!)
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๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐
๐๐ ๐๐๐ Donโt forget to watch 
Our other videos. Please check them out :
Skiing Mindset Journey: Skiersmindset Talk with Lexi Dupont | Guide to Skiing Mindset https://youtu.be/k-nAndiwiTo?si=Bij90lx4xzS4fMyr
Die Zukunft des Skitourismus: Expertenmeinung von Gรผnther Aigner 
Skiers Mindset
https://youtu.be/9O3CD99ZONM?si=JSQCl2LXT2OUK4Am
Time to stretch (ideal in the morning, after a workout or in the evening)
https://youtu.be/wS6yUsQ2BMk?si=HnQPB_SDYzdcUZQV
Static Core Exercises especially during back pain or snippe disc (Rรผckenprobleme)
https://youtu.be/wAaUWzlGZHQ?si=ZByCZe2V65A2yTh_
๐๐ญ๐๐ฒ ๐๐จ๐ง๐ง๐๐๐ญ๐๐ ๐๐ข๐ญ๐ก ๐๐ฌ:
๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: https://instagram.com/ninagigele/
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๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐:
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๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐:
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๐๐๐๐: Before joining me for this workout video, please take some necessary precautions because your health and safety are paramount.
To avoid any injury or harm, make sure to consult with your doctor before starting any exercise routine.
Performing fitness exercises without supervision, as in this video, means you are doing so at your own risk.
Itโs always best to seek advice from a fitness professional regarding your exercise form.
Please note that I, Nina Gigele, cannot be held responsible or liable for any injury or harm you may sustain as a result of this video. 
