Not necessarily due to the aging process, but rather, external factors like time and energy become scarcer.
And while we may not be able to make more time, we can certainly make the most of the time we do have.
That’s why in today’s video, I want to share the ONLY 3 exercises men over 40 need to build muscle.
And yes, these 3 exercises alone can hit every single muscle group effectively.
Now, if you think that isolation movements are necessary for optimizing muscle growth, consider this:
Research done on single-joint and multi-joint exercises, found that multi-joint exercises are as effective as single joint exercises in gaining upper body muscle and strength.
This supports the notion that hitting multiple muscles with one movement is just as effective as training a muscle directly.
And while both types help you build muscle, the key difference lies in the number of exercises you need.
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579505/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706677/
5. https://doi.org/10.1519/jsc.0b013e3181942019
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8530421/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831851/
10. https://doi.org/10.1080/17461391.2021.1927199
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136570/