Being active and mobile is a very important aspect of the day to day life so let’s make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!
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Let’s begin!💪❤️
TIMECODES:
00:00 Body Twists
00:30 Rest
00:49 Diagonal Abs Left
01:20 Rest
01:39 Diagonal Abs Right
02:11 Rest
02:29 Lateral Steps
02:52 Rest
03:10 Rock The Boat
03:41 Rest
04:00 Step Touch
04:22 Rest
04:48 Body Twists
05:15 Rest
05:33 Diagonal Abs Left
06:01 Rest
06:20 Diagonal Abs Right
06:48 Rest
07:06 Lateral Steps
07:29 Rest
07:48 Rock The Boat
08:15 Rest
08:33 Step Touch