What running speed should you be training at for Hyrox?

To get better at Hyrox you are going to want to develop your running. There’s a lot of info out there on different running speeds and it can be very confusing. In this video we go through the 5 main ones and what speed you should be going at to do them.

For loads of workouts, Hyrox training, and tips for Hyrox check us out on Instagram:
https://instagram.com/hyroxworkouts

0:00 Intro
0:12 Easy & Long
2:18 Threshold
5:52 VO2 max intervals
8:17 Repetition
12.20 Hyrox race pace
14.33 Percentage of heart rate
14:56 Purpose of runs

We’ve helped over a thousand people race at their best with our 8-week Hyrox Training Programmes:

Hyrox Workouts

We have Hyrox workouts for beginners – ‘Hyrox Starter Plan’.
Running for Hyrox – ‘Engine builder’ & ‘Run speed developer’.
Strength for Hyrox – Hyrox Strong.
Specific Prep Plans to make sure you are in peak condition for your Hyrox Race.

We use a scientific and practical approach in all our Hyrox Workouts 8-week programmes. See yourself performing at your highest level and bringing out the athlete out in you with our help and our Hyrox training program.

Hyrox is a sport for everyone, and we want to help you be at your best. Whether you are a Hyrox beginner or experienced Hyroxer we are here to take you to another level.

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