Each exercise in this routine is easy to follow and perfect for beginners. You’ll work on different muscle groups, get your heart rate up, and feel a sense of accomplishment when you’re done. Whether you’re looking to get in shape, lose weight, or just feel more active, this 20-minute workout is a perfect start. With consistency, you’ll notice improvements in your strength, flexibility, and overall fitness.
With the “20-Minute Beginner Workout at Home – Simple and Effective Exercises,” you’ll feel stronger and more energetic in no time. Just a few minutes each day can make a big difference. Keep going, and you’ll be amazed at your progress. Good luck and have fun!❤️💪
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TIMECODES:
00:00 Introduction
00:08 Arm Crossovers
00:42 Rest
01:00 Arm Stretch Right
02:06 Rest
02:24 Arm Stretch Left
03:31 Rest
03:49 Squat
04:55 Rest
05:13 Side Leg Raise Right
05:56 Rest
06:14 Side Leg Raise Left
06:58 Rest
07:16 Side Lunge Left
08:13 Rest
08:31 Side Lunge Right
09:29 Rest
09:47 Running In Place
10:08 Rest
10:34 Bird Dog
11:40 Rest
11:58 Bridge
13:04 Rest
13:22 Donkey Kicks Right
14:05 Rest
14:23 Donkey Kicks Left
15:06 Rest
15:24 Kick Back Left
15:59 Rest
16:17 Kick Back Right
16:52 Rest
17:10 Side Push Ups Left
17:46 Rest
18:04 Side Push Ups Right
18:40 Rest
18:58 Bicycle Crunches
19:20 Rest
19:38 Baby Pose