It’s time to strength train at home! We’re focusing on the biggest muscles in our upper and lower body, the shoulders and glutes. Welcome to your low impact workout that is perfect for all fitness levels!
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We will work for 30 seconds at a time and complete 3 rounds of two exercises in this superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. I KNOW you can aim for MAX EFFORT!
Exercises:
1. RDL and High Row
2. Band Squat and Front raise
3. Alt RDL
4. Sumo Squat and Alt Arnold Press
5. Lateral Raise
6. Band Kickback
7. Split Squat + RDL Left
8. Split Squat + RDL Right
9. Push Press
10. Front Raise
11. Glute Bridges
12. Glute bridges Abduction
13. Rear delt Flys
14. Bent Arm Front & Side raise
15. DB Fire Hydrant
16. DB Fire Hydrant
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