Easy Home Abs Workout For Beginners – No Equipment Needed!

Welcome to our fitness channel! If you’re looking for an effective beginner at home abs workout that you can do to target all parts of your abs muscles that this workout is design for you. The cool thing about this workout no equipment is needed. For beginners this abdominal workout is easy to follow. 5 minutes is all it take because you do not need no equipment. This ab workout will take you 5 minutes! If this is you than you’re in the right place. Our channel is dedicated to bringing you easy-to-follow, quick workouts that fit into your busy schedule. This is all that’s need to make your day complete!

CHAPTERS:
0:42 INTRO
1:13 SIDE TUCKS
1:45 LEG LIFT
2:58 OBLIQUES SIDE BRIDGE
3:38 PLANK OBLIQUE ROTATION
4:25 FLUTTER KICKS
5:40 SIDE CRUNCHES
6:10 CROSS OVERS
6:42 BICYCLE
7:18 ABS TUCKS
7:49 KNEE PUP-INS
9:00 IN CLOSING

In this 5-minute abs workout, you’ll feel the burn with these effective exercises designed for beginners. Each exercise targets different parts of your abs, including upper abs, lower abs, and obliques, ensuring a comprehensive workout.

This beginner abs workout is perfect for those who are just starting out because it requires no equipment and can be done in the comfort of your own home. All you need is a small space and the determination to get through the workout. Perform each exercise non-stop for 30-45 seconds, then rest for 1-2 minutes before repeating for a total of 3 rounds.

Make sure to do this abs workout 3 times per week to see the best results. Whether you’re a complete beginner or looking to strengthen your core, this home workout will help get your abdominals in top shape. Let’s get started and transform your fitness journey together!

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LICENSE CERTIFICATE: Envato Elements Item
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Item Title: That Trap
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Item ID: AEUJWQB
Author Username: dimadjdocent
Licensee: Karol Gj
Registered Project Name: BEGINNER ABS WORKOUT // NO EQUIPMENT
License Date: May 19th, 2021
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