A superset shoulders and abs workout as we alternate between each muscle group
Again focusing on really slowing down the reps and letting the shoulders and abs spend plenty of time under tension.
A slow rep with a pause or squeeze to really feel the burn.
Like the others in this mini series , you will also have the opportunity to lift a little heavier than you might in some of our other workouts.
Each exercise we will also be working for 1 minute with a 30 sec rest between each
Meaning you hopefully won’t fatigue as quickly as normal and be able to try and maintain the heavier weight throughout
But whether you’re pushing yourself a little heavier or going lighter. Just remembers , slow and controlled reps with plenty of time under tension
That’s the aim of the game with the tension workouts
As always let me know how you get on in the comments below and give the video a wee like so it let’s us know whether to make more of these types of workouts 🙂
Grant
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