What an amazing workout for all fitness levels! I had such a great time filming this one for you, make sure you let me know how you did when you’re done and keep pushing to see the best results for your goals!
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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a circuit style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-10 reps for each work period and aim for MAX EFFORT!
Exercises:
Hammer Bicep Curls
Supinated Curls
Skull Crushers
Tricep Kickbacks
Front Raise side raise
Curl pulses
Step ups
Heel Elevated Squat
RDL’s
Reverse Lunge DB Tap
Forward Lunge Left
Forward Lunge Right
Lateral Lunge left
Lateral Lunge right
Curtsy Lunge left
Curtsy Lunge right
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