*📒 Get Your FREE Copy Of My ‘7 Skills To Build Muscle With A Suspension Trainer Handbook’ ▹* https://fitnessfreedomathletes.com/7-skills-to-build-muscle/
*What You’ll Learn:*
– Proper setup and positioning for the TRX plank
– ‘Muscle-centric TRX technique’ to engage your core and build ab muscles
– Progressions from beginner to advanced level
*Why TRX Plank?*
The TRX plank is a highly effective exercise for enhancing your core strength, stability, and endurance. By using the TRX suspension trainer, you’ll add an extra layer of difficulty to a normal plank, ensuring your entire core area is fully engaged and challenged.
*Key Benefits:*
– Improved core stability
– Enhanced ab muscle definition
– Increased overall strength and balance
*Chapters:*
00:00 Introduction to the TRX Suspension training technique for strength
00:18 VARIATION 1: Setting up for the TRX Plank and your main focus
00:53 How to perform the TRX Plank correctly
01:11 How to make the TRX plank harder (advanced)
01:37 VARIATION 2: Side to side TRX Plank
03:01 FREE Tips to advance you TRX suspension Training
Ready to transform your core strength? Hit play and let’s get started with the TRX plank!
Coach Adam
#corestrength #trxplank #suspensiontraining #abs
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*💪 The Fitness Freedom Athletes Suspension Trainer & Resistance Band Programs ▹*
Build lean muscle and transform you body…
BEGINNER LEVEL
*Total Body Transformation Program* ▹ https://fitnessfreedomathletes.com/product/trx-total-body-transformation-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=transform
INTERMEDIATE LEVEL
*Beach Body Program* ▹ https://fitnessfreedomathletes.com/product/trx-beach-body-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=beach
*Muscle Builder Program* ▹ https://fitnessfreedomathletes.com/product/trx-muscle-builder/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=muscle
*Resistance Band Muscle Pump Program* ▹ https://fitnessfreedomathletes.com/product/band-muscle-pump/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=band-pump
ADVANCED LEVEL
*Ultimate Physique Sculptor Program* ▹ https://fitnessfreedomathletes.com/product/ultimate-trx-physique-sculpting-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=physique
*Full Body Athlete Program* ▹ https://fitnessfreedomathletes.com/product/trx-full-body-intensity-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=athlete
*Resistance Band Muscle Builder Program* ▹ https://fitnessfreedomathletes.com/product/resistance-band-muscle-builder-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=band-muscle
UNSURE???
*Take the ‘Which Program Quiz’* ▹ https://fitnessfreedomathletes.com/trx-programs/#quiz-MnH2Mn?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=quiz
ALL PROGRAMS ▹ https://fitnessfreedomathletes.com/trx-programs/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=program-page
*🐯 Get 10% OFF The Super Grip Tyger Matt (What I’m Standing On) Use Code: TRXTRAVELLER1 ▹* https://tygermat.com/discount/trxtraveller1
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*❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹*
It’s my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 10000+ people from 83 countries experience life-changing body transformations.
But it wasn’t always like this, I used to have unhealthy psychological reliance on gyms… Read the story here – https://fitnessfreedomathletes.com/about-adam-atkinson-trx-traveller/
Here’s to you Fitness Freedom!
Coach Adam
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*👋 Connect With Me Further ▹*
WEBSITE ‣ https://fitnessfreedomathletes.com/
INSTAGRAM ‣ https://www.instagram.com/fitnessfreedomathletes/
FACEBOOK ‣ https://www.facebook.com/fitnessfreedomathletes/
REDDIT ‣ https://www.reddit.com/user/TRX_Traveller