00:00 Timestart
00:45 Crunch Floor
01:29 Kettlebell Russian
02:15 Reverse Crunch
03:00 Russian twist
03:45 Seated Leg Raise
04:30 Oblique Crunches
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
like and subscribe if you like the video !
FOLLOW KARLO 😘
Instagram :-https://www.instagram.com/future_workout_
Subscribe :-https://youtube.com/@FutureWorkout-jf3ef
Facebook :-https://www.facebook.com/profile.php
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Another workouts of this program:
Triceps workout: https://youtu.be/Wcu-gMWKSNc?si=Y29-24QAvn8PcYxb
Chest workout:
Back workout: https://youtu.be/bjwoBQ7rbXU?si=w1XsBkwyb_5tX4nO
Arms workout:
Legs workout: https://youtu.be/1ir2CZkN_4k?si=oQnK6YVNiuSdPY2C
Shoulder workout:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright @Futureworkout ☞ Do Not Repost
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model Insta:
@_joeandrews
@abelbodygym
@richard_duchon
@devinbernardo
@abelbodygym
@briandecosta
@renshawspt
@Christian.fleenor
@abelbodygym
@stevekrisofficial
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Your Queries Solved :-abs workout
ab workout
abs workout at home
no equipment workout
home workout
no equipment abs workout
workout
intense abs workout
core workout
lower abs workout
intense ab workout
ab workout at home
six pack workout
home abs workout
ab workout for women
no equipment ab workout
intense abs workout at home
at home abs workout
no equipment
at home workout
abs workout for women
flat belly workout
10 minute ab workout
dumbbell abs workout
abs exercise
5 minute abs
flat belly workout
flat stomach
female abs
how to get abs
abs challenge
flat stomach exercise
#absworkout #abs #abworkout #absworkoutathome #gymworkout #noequipmentworkout #futureworkout #homeworkout #workout #athome #fitness
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Thanks for watching! Be sure to subscribe to our channel for more workout tips and routines. See you in the next video!