Fitness Workout for Women
Best Abs Workout At Home ! Without Equipment

00:00 Timestart
00:45 Crunch Floor
01:29 Kettlebell Russian
02:15 Reverse Crunch
03:00 Russian twist
03:45 Seated Leg Raise
04:30 Oblique Crunches
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Another workouts of this program:

Triceps workout: https://youtu.be/Wcu-gMWKSNc?si=Y29-24QAvn8PcYxb

Chest workout:

Back workout: https://youtu.be/bjwoBQ7rbXU?si=w1XsBkwyb_5tX4nO

Arms workout:

Legs workout: https://youtu.be/1ir2CZkN_4k?si=oQnK6YVNiuSdPY2C

Shoulder workout:

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Thanks for watching! Be sure to subscribe to our channel for more workout tips and routines. See you in the next video!

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