Fitness Workout for Men Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn A Full Body Workout that targets the chest and back (50 push ups), the quads (50 lunges), legs (50 body squats) and the core (50 second plank) Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like The best workout split 🤝 #workoutsplit #workoutroutine My Top 3 Back Exercises 🦾 10 MIN PILATES | Full body workout for beginners at home (no equipment) Day 3 – Quad & Calf Builder | 10-Day Leg Challenge Sculpted Arms in Under 10 Minutes! Maximize Time w No Equipment Home workout for Strong & Defined!