Fitness Workout for Men
Fitness Trainer Al Kavadlo shares his top three workout tips for men over 40:

1 – Exercise Daily
2 – Follow an Upper Body/Lower Body Split Routine
3 – Keep Your Workouts Short

Check out Al’s program Old Man Strength for more: https://www.fortifytraining.com/offers/JuikW5pT/checkout

Articles You May Like

🥞 The Rock’s INSANE 4AM MORNING ROUTINE
💥3D Shoulder Workout💥 There are only two options: make progress or make excuses. Choice is yours!
Morning Workout Plane For Full Body Fitness And Strenght
Ronnie Coleman only trains for 45 minutes…
The Daily 50 Workout For Beginners At Home. Simple and Effective!

Leave a Reply

Your email address will not be published. Required fields are marked *