Exercises:
1. Double Leg Lift over Dumbbell
2. Single Arm Seated Dumbbell Row
3. Russian Twist
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Disclaimer: I am a certified group exercise instructor, but this information is solely for educational and entertainment purposes. You should consult your doctor before starting this or any other fitness program. By participating in this workout you assume all risk of injury or death. As an affiliate marketer, I might get compensated for products purchased through the links included.
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