I love this meal because it takes less than a few minutes to prepare, it’s a fast acting carbohydrate perfect before a workout, it digests easily and quickly, and tastes SO GOOD!
If you follow my portion sizes, here are the macros:
340 calories, 30P/4F/42C
Remember that everyone has different macro goals, so adjust your portions accordingly.
I used:
35g Pride Foods Blueberry Muffin Cream of Rice (code msmeatless) https://pridefoods.org/
45g frozen berries
35g Vedge Vanilla Protein (code msmeatless)
https://www.vedgenutrition.com/products/organic-plant-based-protein-1?utm_source=google_ads&utm_medium=search&utm_campaign=branded&tw_source=google&tw_adid=514462050843&tw_campaign=11660192144&gad_source=1&gclid=Cj0KCQjw-uK0BhC0ARIsANQtgGOf6k4CUIVooRXSlklCqZE1km4Vd3tvZ8GZ1Z6UzHr5oGMdavPGOVgaAgnJEALw_wcB
Stevia as needed (I usually do 1 tbsp)
Almond milk as needed
1 squirt Prozis sugar free maple syrup (code msmeatless) https://www.prozis.com/us/us/prozis/zero-maple-syrup-12-fl-oz?ot=GAUSMAXP&utm_campaign=GAUSMAXPOTHERSTATESFOOD&campaignid=20046004780&adgroupid=&keyword=&placement=&utm_source=PRZGAUS&gad_source=1&gclid=Cj0KCQjw-uK0BhC0ARIsANQtgGOU4WHVJLu5UOZEMqprhCTZfSC8dvzbPJWhGIDIkZbn9EUg_ntBs9gaAueBEALw_wcB
1g TVP
2 tbsp coconut whip
I hope you guys enjoy this! Comment below, and let me know if you try it!
For nutrition coaching and vegan fitness plans, please visit https://meatlessmuscle.com/