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⏱️ Duration: 3 minutes
💪 Number of exercises: 4
⏱️ Format: 1 exercise = 45 seconds of work + 10 seconds of rest
🤸♂️ Equipment: your body
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📆 Recommended plan
Week 1 ✅ Do it three days a week (1-2 rounds per day)
Week 2 ✅ Do it four days a week (2-3 rounds a day)
Week 3 ✅ Do it five days a week (2-4 rounds a day)
Week 4 and beyond ✅ Do it six days a week (2-4 rounds a day)
⭕ Following along with this video means doing all exercises = 1 round
⭕ Repeat for 2-4 rounds for a complete workout
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