Only $10 bucks and you get access to our training app to track your workout progress (reps, sets, weight) and see the full workouts and calendar for the entire program (LIFETIME ACCESS).
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RAMPAGE Dumbbell Training Plan – DAY 23 (BACK + WORKOUT BICEPS WORKOUT)
🏋️ EQUIPMENT RECOMMENDATIONS 🏋️
HEX DUMBBELLS: https://repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489
BEST VALUE ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489
BEST ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-5100-adjustable-weight-bench#629751b2a2489
HANDLE RESISTANCE BANDS: https://amzn.to/3hxatST
LOOP RESISTANCE BANDS: https://amzn.to/3k2uaSt
KETTLEBELLS: https://amzn.to/3glnEF9
HIP BANDS: https://amzn.to/3yhs1se
DIP BARS: https://amzn.to/3yiTvhd
PULL-UP BAR: https://amzn.to/2S4az9Y
SPIN BIKE: https://amzn.to/3eYvqEG
XL FLOOR MAT: https://amzn.to/3wkxXPv
💊 SUPPLEMENTS 💊
PROTEIN: https://amzn.to/3Kv8hbH
CREATINE: https://amzn.to/43kVz7V
PRE-WORKOUT: https://amzn.to/3Kontat
🧑🍳 KITCHEN EQUIPMENT 🧑🍳
FOOD SCALE: https://amzn.to/38aqAjj
WEIGHT / BODY FAT BATHROOM SCALE: https://amzn.to/3pL0GNb
BEST AIR FRYER: https://amzn.to/3B2QFNP
PRESSURE COOKER: https://amzn.to/3j30Ewp
🎥 CAMERA GEAR 🎥
CANON RP: https://amzn.to/3zQcd1w
WIRELESS MIC: https://amzn.to/4003UuT
SHOTGUN MIC: https://amzn.to/33Y4wq0
LIGHTS: https://amzn.to/33RgsKk
LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS