Fitness Workout
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RAMPAGE Dumbbell Training Plan – DAY 23 (BACK + WORKOUT BICEPS WORKOUT)

πŸ‹οΈ EQUIPMENT RECOMMENDATIONS πŸ‹οΈ

HEX DUMBBELLS: https://repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489

BEST VALUE ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489

BEST ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-5100-adjustable-weight-bench#629751b2a2489

HANDLE RESISTANCE BANDS: https://amzn.to/3hxatST

LOOP RESISTANCE BANDS: https://amzn.to/3k2uaSt

KETTLEBELLS: https://amzn.to/3glnEF9

HIP BANDS: https://amzn.to/3yhs1se

DIP BARS: https://amzn.to/3yiTvhd

PULL-UP BAR: https://amzn.to/2S4az9Y

SPIN BIKE: https://amzn.to/3eYvqEG

XL FLOOR MAT: https://amzn.to/3wkxXPv

πŸ’Š SUPPLEMENTS πŸ’Š

PROTEIN: https://amzn.to/3Kv8hbH

CREATINE: https://amzn.to/43kVz7V

PRE-WORKOUT: https://amzn.to/3Kontat

πŸ§‘πŸ³ KITCHEN EQUIPMENT πŸ§‘πŸ³

FOOD SCALE: https://amzn.to/38aqAjj

WEIGHT / BODY FAT BATHROOM SCALE: https://amzn.to/3pL0GNb

BEST AIR FRYER: https://amzn.to/3B2QFNP

PRESSURE COOKER: https://amzn.to/3j30Ewp

πŸŽ₯ CAMERA GEAR πŸŽ₯

CANON RP: https://amzn.to/3zQcd1w

WIRELESS MIC: https://amzn.to/4003UuT

SHOTGUN MIC: https://amzn.to/33Y4wq0

LIGHTS: https://amzn.to/33RgsKk

LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS

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