The 20 minute workout includes a timer, as well as video prompts and technique tips throughout making it an easy to follow, safe and effective workout. The workout consists of barbell exercises for the Legs, Back, and Shoulders using compound movements (large muscle group combinations).
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12 WEEK BARBELL E-BOOK https://www.tompetotraining.com/store/p/the-barbell-plan
VIRTUAL STUDIO / MEMBERS AREA https://www.tompetotraining.com/members-area
5MIN BARBELL WARM UP https://youtu.be/bmJSTbcc3QA
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs
USA Wrist Supports https://shrsl.com/3fsel
UK Barbell (5% OFF) https://community.musclesquad.com/s/tom.peto.pt
UK Olympic Plates https://amzn.to/3Wi197B
UK Wrist Support https://amzn.to/3oVKGqL
INSTAGRAM https://www.instagram.com/tompetotraining/
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.