Workout Program Builder
Welcome back to another What I Eat in A Day video and fitness vlog 🔥 I share important calorie deficit tips, all my high protein meals, made the viral cottage cheese wrap, and a booty building workout to help you grow and shape your glutes.
Enjoy xo

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SUPPLEMENTS:
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Breakfast:
-Vitamin D3 + K2: https://ca.atplab.com/products/vitamin-d3k2?_pos=2&_sid=3392bf605&_ss=r
-Multi Vitamin: https://ca.atplab.com/products/total-defense?_pos=1&_sid=8f4026a44&_ss=r
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-Collagen Powder: https://ca.atplab.com/products/total-radiance-collagen?_pos=1&_sid=f7b49a7a6&_ss=r

Dinner:
-Vitamin C: https://ca.atplab.com/products/syner-c?_pos=3&_sid=cbb7facc9&_ss=r
-Zinc: https://ca.atplab.com/products/synerzinc?_pos=1&_sid=529b3efce&_ss=r
-Magnesium: https://ca.atplab.com/products/synermag?_pos=2&_sid=6ed010c70&_ss=r

WATCH THESE VIDEOS NEXT ⤵️
1. Astoria Activewear Haul: dc ARFIT15 for 15% off

2. What I Eat in A Days: https://www.youtube.com/watch?v=Kseull_xjFs&list=PL1esm_b-Kwh8h8tXWFSKXicOsFgny1ay0&pp=gAQBiAQB
3. Lululemon Hauls: https://www.youtube.com/watch?v=G0zYqlfsKn4&list=PL1esm_b-Kwh_6_f24RYm84j4uu_s3qknA&pp=gAQBiAQB
4. Build & Burn Workout Video: https://youtu.be/OPt71MinNDI?si=tO9eZ0YPAMoFWJTN
5. Full Supplement Routine: https://youtu.be/xB-pK7kkvEA?si=JX_ge1vtWZUk8sO2
6. Sephora Hauls: https://www.youtube.com/watch?v=V9G81DBAE1w&list=PL1esm_b-Kwh9iyi6k2H6vjW4ltHoD1U5K&pp=gAQBiAQB

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5. Body Spray: https://rstyle.me/+C4QAlT0GIx_ylPlXIti-0w
6. Slouchy Socks: https://rstyle.me/+UFZGUSDVTjNYhe8MhuK4fg
7. New Balance Shoes: https://rstyle.me/+GtOpJmTPUPO19cbeYtZ2WA
8. Lip Oil: https://rstyle.me/+aWADzTrQJBgHm52Kz7LBoQ
9. Lip Liner: https://rstyle.me/+kAsja8UyBNAn26E2yLrs1A
10. White Long Sleeve: https://creatoriq.cc/4cCXWat
11. Lettered Necklace: https://amzn.to/3LpZQis

SPECIALITY FOOD PRODUCTS:
Poppi 6 Pack: https://rstyle.me/+rqfWuzcYtqlh6FImMtm01Q
Sugar Free Ketchup: https://amzn.to/4cYQlTo
Secret Sauce: https://rstyle.me/+zc_hZp2Ky7cN0WP19VDpnA

#whatieatinaday #weightlosstips #fitnessmotivation #fitnesstips
What I Eat In A Day
What I Eat in a Day to Lose Weight
Fat Loss Meals
What to eat for weight loss
What to eat to lose belly fat
high protein meals
high protein recipes
what I eat in a day to get lean and strong
what I eat in a day to lose fat
Fitness vlog
Booty workout
Hamstrings Workout

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