*Full Body Pre-Workout Warm Up (4 Minutes):*
In this TRX workout, we’ll focus on the chest, arms, back, shoulders, and abs. And by the end, you’ll have done enough to build muscle and strength.
*Timestamps*:
00:00 Intro
00:27 Back: TRX Low Row
05:37 Chest: TRX Flys
09:29 Triceps: TRX Extensions
15:10 Biceps: TRX Hammer Curls
18:33 Abs: TRX Crunches
21:44 Upper Body: Front Isometric Squeeze
22:38 Upper Body: Back Isometric Squeeze
Here’s to your Fitness Freedom!
Coach Adam
#trxworkout #trxathome #suspensiontrainer
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*📒 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹* https://the7skills.fitnessfreedomathletes.com/
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*💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Programs ▹*
Build lean muscle and transform you body…
BEGINNER LEVEL
*Total Body Transformation Program* ▹ https://fitnessfreedomathletes.com/product/trx-total-body-transformation-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=transform
INTERMEDIATE LEVEL
*Beach Body Program* ▹ https://fitnessfreedomathletes.com/product/trx-beach-body-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=beach
*Muscle Builder Program* ▹ https://fitnessfreedomathletes.com/product/trx-muscle-builder/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=muscle
*Resistance Band Muscle Pump Program* ▹ https://fitnessfreedomathletes.com/product/band-muscle-pump/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=band-pump
ADVANCED LEVEL
*Ultimate Physique Sculptor Program* ▹ https://fitnessfreedomathletes.com/product/ultimate-trx-physique-sculpting-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=physique
*Full Body Athlete Program* ▹ https://fitnessfreedomathletes.com/product/trx-full-body-intensity-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=athlete
*Resistance Band Muscle Builder Program* ▹ https://fitnessfreedomathletes.com/product/resistance-band-muscle-builder-program/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=band-muscle
UNSURE???
*Take the ‘Which Program Quiz’* ▹ https://fitnessfreedomathletes.com/trx-programs/#quiz-MnH2Mn?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=quiz
ALL PROGRAMS ▹ https://fitnessfreedomathletes.com/trx-programs/?utm_source=yt&utm_medium=ytd&utm_campaign=yt&utm_content=program-page
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*❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹*
It’s my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 4000+ people from 83 countries experience life-changing body transformations.
I used to have an unhealthy psychological reliance on gyms. It was limiting, confining, and effected my mental-well being. I realised a lot of clients I trained in a gym felt the same. I wanted a change. For myself, and my clients.
So, in 2016, I decided to break free. I grabbed a backpack, a TRX suspension trainer, and left London for South America. I began an obsessive and passionate journey to prove that you don’t need a gym to build lean muscle and transform your body. I researched, documented, and tested more than I ever had.
And that’s when I started applying the ‘Muscle-Centric Technique’ with all my suspension trainer workouts. It changed EVERYTHING. In a few months, I achieved the best shape of my life, physically and mentally. It may sound like a cliche, but it’s the truth.
For the past seven years, I’ve dedicated myself to mastering this technique. Teaching it to everyday people like me and you with phenomenal results!
Here’s to you Fitness Freedom!
Coach Adam
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*🐯 Get 10% OFF The Super Grip Tyger Matt (What I’m Standing On) Use Code: TRXTRAVELLER1 ▹* https://tygermat.com/discount/trxtraveller1
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*👋 Connect With Me Further ▹*
WEBSITE ‣ https://fitnessfreedomathletes.com/
INSTAGRAM ‣ https://www.instagram.com/fitnessfreedomathletes/
FACEBOOK ‣ https://www.facebook.com/fitnessfreedomathletes/
REDDIT ‣ https://www.reddit.com/user/TRX_Traveller