My Take on CrossFit Programming and A Week of the Jump Ship 90 and Class…

Jump Ship “Crew” (90/60/Masters) 7-Days Free!:
https://marketplace.trainheroic.com/workout-plan/team/jump-ship?attrib=536067-web

I’m going to discuss my thoughts on HOW to program for both competitors and your everyday gym goer. I’ll also go through the upcoming week of the JS90 and chat about details…