In an attempt to get ourselves fit and ready for the 2024 triathlon season, we focused our pre-season training on building our FTP. Instead of paying big bucks for a plan, we pulled up Zwift’s 10-12 Week FTP Builder program and followed it consistently for 11 weeks. Prior to beginning the program we completed Zwift’s Ramp Test – and we did the same at the end of the program. Did we gain substantial watts in the program and was it worth our time? We break it all down and give our pros, cons and recommendations about the Zwift 10-12 Week FTP Builder.
