Welcome to the Training Log; in this series I will be going over all of my workouts leading up to my next powerlifting meet while also maximizing time as a natural bodybuilding offseason! The workout today was:
McGill Core
Circuit x3
Bodyweight Pullups
2×8-12
Overhead Press
2×6-8 @RPE8
Lateral Raise / Rear Dealt Superset
3×6-12 @ANABOLIC INTENT
Zotman Curls
2×8-10 @ANABOLIC INTENT
We will be launching the FREE program soon:
https://chris-jakob.ck.page/16cafd6f3c
Thank for watching and stay tuned for the next episodes!