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What do you need? 🏋️♀️💪
2 light/medium dumbbells (I used 15lbs)
1 heavy dumbbell (I used 40lb)
1 towel
1 blanket
1 table
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**Today’s Workout**
(Always make sure to do a warm-up before beginning the workout)
1. **Box Squats**
– 3 sets of 15 reps
2. **Step Ups**
– 3 sets of 10 reps each leg
3. **Bulgarian Split Squats**
– 3 sets of 10 reps each leg
4. **Sumo Squats**
– 3 sets of 10 reps
5. **Hip Thrusts**
– 3 sets of 10 reps
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**Disclaimer:** The exercises provided in this video are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. I am not a fitness professional or medical expert. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. I disclaim any liability from and in connection with this video.