This was a workout video that I recorded years back. That was March 28, 2020, just when the world announced lockdowns here and there due to you know what it is. 😅 Hope you will also try this workout one out too cuz it really feels good right after. But of course, don’t forget to do your warm up before starting then your cool down right after to promote recovery. Enjoy the workout! 💪🏻☺️
Do
50 seconds work, 10 seconds rest
Or
45 sec work, 15 sec rest
Or
30 sec work, 30 seconds rest
Rest for 1 minute
Total of 3 sets