******** Join me for 1 on 1 online coaching, only $1.75/day ********
get a new customized program every 4 weeks and unlimited 1 on 1 coaching
👉 https://unitygym.com/
I’ll share how I use periodization, progressive overload, supercompensation and smart programming to build muscle, increase strength, flexibility and mobility. I use a combination of Calisthenics and weights, with modern flexibility training to achieve my goals.
Get insights into effective warm-up routines and the importance of Progressive Overload in your training. Watch as I work towards mastering complex exercises like the handstand push-up and one-arm pull-up. Perfect for fitness enthusiasts, this video offers practical tips for integrating training seamlessly into your life.
Click the link to download the Flexibility Blueprint and level up in just 28 days. Discover your perfect path to flexibility:
👉 https://trial.unitygym.com/flexibility
#dipsworkout #homeworkout #pullupsworkout
💡Are you a 35-45 year old who’s trained for 12+ months and wants better flexibility without sacrificing strength?
The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga
➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!
➡️ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe!
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We’ve partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
@Kensui Swissie V2 Max
Swissies™ V2 MAX
Freak Athlete Nordic Mini:
https://freakathleteessentials.com?sca_ref=3324883.CDjLVpNaL2
Use this code for a 10% discount: UNITYGYM
Amazon Affiliate Links for our must have equipment:
FeiYue Shoes
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Bodyblade – cheaper alternative (Bodyblades are really expensive)
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Physical Therapy Floss Bands
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Muscle Scraper (Better than the one I use)
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Theraband tubing
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Cable Pulley System
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Lacrosse Massage Ball
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