13 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)

Prepare for an amazing home workout experience! Join me for a full-body workout that you can conveniently perform anytime and anywhere, even before bedtime. No equipment or weights are required for this routine. The video is full length, allowing you to easily follow along with my exercises. If you require additional rest, feel free to pause the video. Conversely, if you don’t need a break, watch it all the way through. You may incorporate this home workout into your routine 2-3 times per week. If you’re looking to stay active on your off days, be sure to explore my other workout options!

Music:
Track: WiDE AWAKE -Something More [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/ke-uyk8qylU
Free Download / Stream: http://ncs.io/-SomethingMoreY0

Track: Diamond Eyes- Everything [NCS Release]
Music provided by NoCopyrightSounds
Watch: https://youtu.be/_XspQUK22-U
Free Download / Stream: http://ncs.io/EverythingYO

Track:Lennart Schroot & Unknown Brain – Kuyenda (feat. Sru) [NCS Release] Music provided by NoCopyrightSounds
Watch: https://youtu.be/mmE9jmX6Tpk
Free Download / Stream: http://ncs.io/KuyendaYO

Track: Lemon Fight-Stronger (feat. Jessica Reynoso) [Champion Remix] |NCS Release
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yZfyQ0MAMmo
Free Download / Stream: http://ncs.io/StrongerChampionRemixYO