20 MIN EASY BEGINNERS ABS - At Home Workout, No Equipment & No Repeats | Low Impact Exercise

Get ready for one of the best Home Workouts of your life! Let’s do this! An Abs Workout that you can do whenever and wherever you like… even before bed!

This exercise is ideal for strengthening body muscles, burning fat and calories and also improving overall fitness.

This 45-second exercise with a 15-second rest can be performed at home without the need for special preparation or specific workout equipment.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

To optimize results, you can repeat this exercise for up to 2-3 sets per session, 2-3 times a week. Additionally, don’t forget to follow a calorie deficit diet by adjusting your eating patterns and ensuring sufficient rest.

Workout Details:
▸ Abs Workout
▸ Time: 20 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment

Timeline:
00:00 INTRO
00:06 Single Leg Stretch
01:08 Cocoons
02:11 Toe Taps
03:13 Roll Ups
04:16 Core Twists
05:18 100s
06:21 Side Plank Dips (R)
07:23 Side Plank Dips (L)
08:26 Side Plank Rotations (R)
09:28 Side Plank Rotations (L)
10:31 Dolphin Plank
11:33 Heel Touches
12:36 Bicycle Crunches
13:38 Scissor Kicks
14:41 Bridge reach
15:44 High Plank
16:47 Plank to Pike
17:50 Mountain Climbers
18:52 Cross Climbers
19:55 Bird Dog