Training legs at home is tough, but you can get your upper body JACKED with the proper protocol!
This is the first video I put myself in, and I’ve lost all credibility because I’m not shredded with 8% body fat 🙁
The cut will go crazy guys don’t @ me!
Lifting advice: Don’t assume everybody whose bodybuilder size always knows best, listen to the people who know how to get you as a beginner to an intermediate lifter.
CREDITS TO DM DOKURO FOR THE SONGS USED: https://www.youtube.com/watch?v=O_zPaC5xqns&list=PLbrAnF1cQ0SCKw3yfO2SzJ1g5DaxXOYkv&index=14
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