#hiitworkout #bodyweightworkout #fullbodyworkout #norepeats #noequipment #workoutathome #slimthick #blackfitness #sexybodyloading #womensfitness
👉🏽 VISIT OUR WEBSITE HERE: www.womanlyhealthandfitness.com
⭐️ WARM UP/STRETCH FIRST! : https://www.youtube.com/watch?v=LYR6tgFjVRg
✉ C O N T A C T: [email protected]
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D I S C L A I M E R S
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Brianna
00:00 Intro
00:12 Exercise 1 | Legs + Booty
01:09 Exercise 2 (Right)
02:05 Exercise 2 (Left)
03:03 Exercise 3
03:58 Exercise 4 (Right)
04:53 Exercise 4 (Left)
05:51 Exercise 5
06:49 Exercise 6
07:46 Rest
08:36 Exercise 7 | Arms + Abs
09:35 Exercise 8
10:35 Exercise 9
11:24 Exercise 10
12:20 Exercise 11 (Right)
13:17 Exercise 11 (Left)
14:11 Exercise 12
15:10 Rest
16:00 Exercise 13 | Full Body
16:58 Exercise 14
17:55 Exercise 15
18:50 Exercise 16 (Right)
19:30 Exercise 16 (Left)
20:09 Exercise 17
21:09 Thank You/Up Next
20-Minute Full Body At Home Bodyweight Workout for Women (No Equipment, No Repeats, At Home Workout, Workout For Women, Black Fitness, At Home Workout For Women, Quick At Home Workout, At Home Workout For Strength, At Home Workout HIIT)