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When joining me for workout videos, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Shaal Fitness will not be responsible or liable for any injury or harm you sustain as a result of these videos
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