Training for a half marathon? Learn what is appropriate amount of training time to allow prior to race day. Know the importance of cross training and dedicated exercises to incorporate in a training program.
In this episode of the Franciscan Health Doc Pod podcast, sports medicine specialist Joseph Richardville, MD, discusses steps you should take in the three to four months before your half marathon.
In this episode of the Franciscan Health Doc Pod podcast, sports medicine specialist Joseph Richardville, MD, discusses steps you should take in the three to four months before your half marathon.
