๐ Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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Recommended Plan
Week 1 ๐๐ผ Do It 3 Days a Week
Week 2 ๐๐ผ Do It 4 Days a Week
Week 3 ๐๐ผ Do It 5 Days a Week
Week 4 and beyond ๐๐ผ Do It 6 Days a Week
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โ DO IT LYING DOWN & Lose BELLY FAT in 4 Weeks
โ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days