Here are the 5 best training tips for men over 60 – updated 2023:
Tip #1: LISTEN TO YOUR BODY. No ego lifting. If a weight is too heavy to do good form, get a lighter weight. And if the weight is too light… don’t keep lifting that weight over and over. Push yourself and grab a heavier weight or slow down the reps to make them more challenging.
Tip #2: DON’T FORGET TO TRAIN YOUR CORE! It’s not about getting great abs, although that is an added bonus, it’s about building a strong core to support your back and prevent injury. Usually you don’t need to worry about your back when you are young… but….
Tip #3: FOLLOW A PROFESSIONALLY DESIGNED PROGRAM. Especially one designed for older men. I see way too many men trying to design their own workout program, and I can tell by the beginner questions they are asking. This Youtube channel is great for information about fun and interesting workouts and nutrition, but it’s NOT designed as a comprehensive multiphase program. Those are 2 completely different things.
Tip #4: PUSH YOURSELF OUT OF YOUR COMFORT ZONE. This is not normally a problem for the younger guys, they love to push hard and lift heavy and compete against each other. However, most older men have the opposite problem. They don’t go hard enough. And… that is different from lifting heavy. You can push hard and go intense even if you are lifting moderate or even light weight.
Tip #5: EAT LOTS OF PROTEIN – even (especially!) on your off days. Muscle protein synthesis slows down as you get older. There are two ways to boost it – working out and eating protein. So make sure you eat plenty of protein even on your off days when you don’t workout so you can still stimulate protein synthesis and build muscle.
Start implementing these training tips for men over 60, and you will begin to see better results on your fitness journey.
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