Pat gives you — free of charge — his Swings Everyday (SED) workout plan, while he explains the benefits of high frequency kettlebell swing training, and how to get the most out of it while reducing overuse risk.
PS – you want an even craaazier challenge, check out our 300 Swings Kettlebell Challenge at http://www.chroniclesofstrength.com/300swingschallenge
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PPS – For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com