Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)

Welcome to Strong in 20! This is a full body functional strength training program for all fitness levels.

A FREE 2-week, functional strength training program with new workout videos daily:
✔️ 20-Minutes A Day
✔️ 5-Days A Week (10 NEW Videos)
✔️ Equipment: Dumbbells + Optional Mini Band

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

I created this program to fit the specific needs I had as a busy, sleep-deprived mom. I wanted quick and effective strength training workouts I could do at home in 20 minutes between nap schedules and work sessions.

👉🏼 Find all of the Strong in 20 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0

📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: https://www.nourishmovelove.com/strong-20

⭐️ FREE 2-WEEK WORKOUT PROGRAM: STRONG 20
This plan follows a 5 Day Workout Split:
►5 NEW Strength Training Workouts Per Week
►20 Minutes A Day
►2 Rest Days Per Week (you decide when to take your rest days)
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WEEK 1:
▪️Day 1: Legs and Back- https://youtu.be/gld5_qx3F4E
▪️DAY 2: Arms and Shoulders – https://youtu.be/5IuGmKH-V7o
▪️DAY 3: Glutes and Abs – https://youtu.be/ZPOlySqbQQw
▪️DAY 4: Standing Core – https://youtu.be/quDJ_0Th6dA
▪️DAY 5: Full Body Functional Strength – https://youtu.be/AQy2WRd1nTk

WEEK 2:
▪️DAY 6: Legs and Chest – https://youtu.be/ZPOlySqbQQw
▪️DAY 7: Back and Arms – https://youtu.be/j5kOjZnKM44
▪️DAY 8: Thighs, Legs and Abs – https://youtu.be/cQsL5TX4SLM
▪️DAY 9: Functional Core – https://youtu.be/wK_dTq4TEHU
▪️DAY 10: Full Body Functional Training – https://youtu.be/Em7_zNoD0-w
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