Today’s exercises include: pullups, split press, farmer carries, dynamic bench press.
For a more in depth explanation of the Darkhorse program, watch Brian Alsruhe:
Dark Horse Training Video: https://www.youtube.com/watch?v=G1SYuO8XWRM&t=1097s
For a great spreadsheet that outlines the Darkhorse program, check out LiftVault.com:
LiftVault Dark Horse Spreadsheet: https://liftvault.com/programs/powerlifting/brian-alsruhe-programs-dark-horse-4-horses-spreadsheets/
More Info about me:
Training Blog: Week 2 https://wynnstrength.com/2019/11/17/brian-alsruhes-dark-horse-training-template-blog-week-2-11-7-11-13/
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