In this video I break down how to build muscle at home and tell you my exact workout plan that I followed for 5 months that gave me great results. This is an at-home push-pull-legs (PPL) routine that can be done without any weights making it super easy to get jacked especially if you’re a broke teenager like me. If you have any more questions feel free to comment them down below or message me on instagram. Hope this video was helpful!
Instagram: https://instagram.com/kristian.apostol_
Timecodes:
0:00 – Intro
0:19 – Workout Split
1:54 – Push Day
3:17 – Pull Day
4:05 – Leg Day
Music:
Base De Rap – Slowet Beats: https://youtu.be/CE99v6Tt65w
Legend – Tevvez: https://youtu.be/5OZ-JOSWx1Q