The Perfect Muscle-Building Day (Daily Routine)

In this video, we’ll walk you through the perfect muscle-building day. If you follow the methods outlined in this video regularly, you will, without a shadow of a doubt, maximize your muscle growth.

We’ll give you practical things to do in the morning, afternoon, and evening, along with the supporting scientific research, so you’ll know what to do and when. All you have to do is modify these concepts to suit your schedule, and you’re good to go.

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References:
1. https://pubmed.ncbi.nlm.nih.gov/29422383/
2. https://pubmed.ncbi.nlm.nih.gov/29497353/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944429