4 Min Fat Burning Tabata Workout for Beginners – Full Body Cardio HIIT Follow Along Workout at Home

Thinking about starting follow along home workouts? Give this one a try to test it out! Tabata is a form of high intensity interval training that switches between different exercises quickly. This leaves your muscles guessing and also, in my opinion, makes the workout a lot more fun and exciting! 20s per exercise, with 10s rest in between. These are full body workouts that help burn fat and build lean muscle mass. You don’t need much space to follow along with these workouts and most of them don’t require any equipment. Join the Team!! Grab your water and meet me on the mat!

Yours,
xo Rianna ♥️

WORKOUT DETAILS
🔹 Duration: 4 Minutes
🔹 Intensity: High
🔹 Areas Worked: Full Body
🔹 20 Sec. Work / 10 Sec. Rest

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Also taking requests if there’s any workouts you would like to see in the future, let me know. 😊

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*Please remember that we are all different and that you can modify exercises to make this workout your own. Take a longer break when you need to but still make sure you are pushing and challenging yourself.

D I S C L A I M E R
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Rianna Marie Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.

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