Grab your weights, mat, & water & let’s have fun & level up together!
Muscles Worked: Abs + Glutes
Time: 30 min + stretching
The Equipment I Use:
Dumbells:
5 lbs (2.3 kg): https://amzn.to/45z47sa
10 lbs (4.5 kg): https://amzn.to/3P331iJ
15 lbs (6.8 kg): https://amzn.to/3QNnl9c
Yoga Mat: https://amzn.to/44imrVn
Water Bottle: https://amzn.to/45fp8Zb
Tripod: https://amzn.to/3P535yI
Microphone: https://amzn.to/3QGeNku
Camera: iPhone 12
SUBSCRIBE: https://youtube.com/@Fitohkay
If you watched today’s workout… What did you think?? Let me know in the COMMENTS & SHARE it with a friend! 👯♀️👍🏻
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Please remember that my pace is just a guide.
Take your time, while still challenging yourself. This is a journey. A marathon, not a sprint as they say. 🤍
#homeworkouts #fitness #abworkout #glutesworkout #absandglutes
@FitOhKay was created to ENCOURAGE other women and men to reach their FITNESS & WEIGHT LOSS GOALS one workout at a time with the help of a FRIEND going through the SAME process.
At the start of the channel, February 2023, Kay was 20 pounds overweight post-pregnancy.
Check out where she is now & join the journey to strength, weight loss, better health, & confidence with NO LIMITS. 💪🏼🔥
DISCLAIMER
If you are new to exercising, start with simple & easy exercises before moving onto advanced exercises. Adding too much weight or performing exercises outside of your current ability could cause muscle strain or injury.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
Fitohkay will not be responsible or liable for any injury or harm you sustain as a result of this video.