Quick Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Warming up your joints & muscles before exercise can be as easy as a fluid dance, as long as you move your whole body 😉. Cherry Mahogany 🍒 Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like The Secret to Being a Pro Baller? Back Patches and Knee Balm Upper Body as a Body Builder I Asked ChatGPT to Critique My Fitness Routine, and It Was Surprisingly Wholesome 20 min HOME WORKOUT WOMEN MEN, 45 55 65+ ARMS MUSCLE BUILDER SIMPLE FOLLOW ALONG NEXT The Woodchop Exercise Strengthens Abs, Arms, and Glutes — Here’s How to Do It Properly