Quick Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Warming up your joints & muscles before exercise can be as easy as a fluid dance, as long as you move your whole body ๐. Cherry Mahogany ๐ Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like Dumbbell UPPERBODY Workout (No Bench) #1 4 Exercises To Target Your Whole Back ๐ฆพ Sculpted Arms in Under 10 Minutes! Maximize Time w No Equipment Home workout for Strong & Defined! Muscle Recovery: How Long Should You Rest Between Workouts? Toning vs building muscle- do you know the difference? โฌ๏ธ