Quick Fitness Workout Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Warming up your joints & muscles before exercise can be as easy as a fluid dance, as long as you move your whole body π. Cherry Mahogany π Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like My First Contortion Class Was Humbling β Here’s What It Taught Me This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs 20 MIN KILLER TABATA Workout – No Equipment – Full Body Home Workout 7 Foods For Happiness and Better Mental Health, According to an MD 5 Best Home Workouts for Beginners