🏋️♂️ Workout Breakdown:
Warm-up: Get your body ready with a 5-minute light cardio session.
Bodyweight Squats: Learn the proper form for this fundamental lower body exercise.
Modified or Wall Push-ups: Master the basics of push-ups with options for all fitness levels.
Plank: Strengthen your core with this effective isometric exercise.
Optional: Dumbbell Rows: Add a bit of resistance with light dumbbell rows (if you have them).
Cool-down and Stretching: Ease your muscles with gentle stretches to improve flexibility and prevent soreness.
Remember, fitness is a journey, and progress comes with consistency. Start where you are, and don’t forget to listen to your body. If you enjoyed this routine, don’t forget to give it a thumbs up, subscribe for more fitness content, and hit the notification bell so you never miss a workout!
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Disclaimer:
Always consult a healthcare professional before starting any new exercise routine, especially if you have pre-existing health conditions. Listen to your body and make modifications as needed.