Home Workout
This is a BOOTY (gluteus) and the abdominal (abs) workout. You don’t need any equipment for the session, just something to lie on. With ten (10) different exercises, this workout will hit both the oblique and rectus abdominis muscles, as well as all three gluteal muscles (minimus, medius and maximus).

All ten exercises:
– Glute March
– 90 Degrees Leg Raises
– Side-lying Hip Abduction
– Boat Pose with Leg Support
– Frog Pumps
– Kneeling Side Plank
– Straight Leg Donkey Kicks
– Single Leg Bent Knee Leg Raise
– Glute Bridge
– Ankle Touches

Music:
TheFatRat & Maisy Kay – The Storm https://www.youtube.com/watch?v=L4bZRIwI-QA

NEFFEX – Grateful [Copyright Free] No.54

NEFFEX – Rumors 💋 [Copyright Free] https://www.youtube.com/watch?v=kXptPzKNMq4

#booty #homeworkout #abs

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